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Fish Menudo

Saturday, October 13, 2007


I thought of cooking a dish this weekend for dinner. Something with fish. Since I'm the only one who would be eating it, I thought of just a simple recipe and a budget saver one. :-) I'm tired of fastfoods and fried stuffs. I tried searching on line and I got this one. I hope I'll do it good! Goodluck to me...coz i'm really not a cook by nature. I AM JUST A DAMN EATER!!!!!!lol!

FISH MENUDO

YOU WILL NEED
1/2 kg labahita, filleted and cut into 1-1/2” x 1-1/2” cubes
3/4 tbsp calamansi juice
2 cloves garlic, crushed
1 pc small onion, chopped
150 g potatoes, cut into cubes
100 g carrot, cut into cubes
1 pouch (115 g) DEL MONTE Original Style Tomato Sauce
1/4 cup cooked/frozen green peas
1 pc small red bell pepper, cut into strips

HERE'S HOW
1 MARINATE labahita in 1-1/3 tsp soy sauce, 1/8 tsp iodized fine salt (or 1/2 tbsp rock salt), calamansi juice and 1/4 tsp pepper for 30 minutes. Fry until brown. Set aside.


2 SAUTÉ garlic and onion. Add potatoes, carrot, DEL MONTE Tomato Sauce and 1/4 cup water. Simmer until vegetables are cooked. Add green peas, bell pepper and 1/3 tsp iodized fine salt or (1/3 tbsp iodized rock salt). Add fish. Simmer for 3 minutes.



Serves 4
Excellent source of Potassium – for proper muscle and nerve functioning.

Source: http://www.kitchenomics.com/

1 Comments:

Blogger JP aka Elmo said...

daan lng habang ako'y in vacation. :D

ma-try nga yan. marunong din ako magluto. hehe. have a nice friday!

12:06 AM  

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Dipdeep. A Travel Expert. Business Consultant. Vocal Coach. Singer. Member of "Voice of Cebu" and "Coro de Sta Cecilia". Former USC Chorister. Deeply Romantic yet, Comical.

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